Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

It has helped with the tightness in my upper back and shoulders IMMENSELY,” raves one. “Far more than even massages have helped...” ...

It can be difficult to stay mobile, let alone fit, after a certain age, which is why senior centers around the Basin offer ...

The lifted leg’s knee should stick out to the side, crossing your legs to look like the number four. You can hold this position if you already feel a stretch in your hips.