Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

It can be difficult to stay mobile, let alone fit, after a certain age, which is why senior centers around the Basin offer ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...