Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Spicing up your pregnancy with chili may help reduce the risk of gestational diabetes, according to new research from the ...

Learn about the 4 essential types of diabetes, their unique characteristics, risk factors, and management strategies to ...

As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power ...

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...