Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Abstract: Polycystic Ovary Syndrome (PCOS) is a crucial hormonal disorder globally affecting women with several other health issues such as acne, weight gain, infertility, etc., and thus emphasizes ...

With PCOS having a wide array of symptoms, and though they may be common, living with it is no easy task. Patients and doctors offer some solutions ...

When Leah noticed cystic acne in her late 20s, the pandemic had just started, and her dermatologist suggested it was probably from wearing a mask. When wiry hairs appeared on her chin, she blamed her ...

Polycystic ovary syndrome, or PCOS, is an endocrine (hormonal) condition that can cause multiple ovarian cysts, abnormal hair growth, inflammation and other symptoms. Amanda Stathos, a clinical ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

She was 25 when she started trying to conceive with her husband. The now-29-year-old experienced a miscarriage in their first year, and an internal ultrasound afterwards picked up a number of cysts on ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

HAQ Opening Day Box Office: Emraan Hashmi and Yami Gautam's courtroom drama sees low Rs 1.5 crore opening, needs good jump ahead The Taj Story Box Office: Paresh Rawal starrer courtroom drama nets Rs ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Aaj Ka Panchang, October 14, 2025: Today is the Navami Tithi of Krishna Paksha of Ashwin month, which is considered special from the point of view of religion and worship. This date is a symbol of ...

Today, past patterns, relationships, or doubts may resurface, not to bind you, but to remind you to let them go. Embrace these as lessons for growth and release what has served its purpose. This day ...