Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

With PCOS having a wide array of symptoms, and though they may be common, living with it is no easy task. Patients and doctors offer some solutions ...

When Leah noticed cystic acne in her late 20s, the pandemic had just started, and her dermatologist suggested it was probably from wearing a mask. When wiry hairs appeared on her chin, she blamed her ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

Causes of PCOS: Hormonal Imbalance: is one of the main reasons for the occurrence of PCOS. It stops eggs from developing properly and can lead to irregular or missed periods (Image: Canva) While there ...

TAMPA, Fla. — New research looking into a person’s genes and a link to p olycystic ovarian syndrome (PCOS) is getting looks from reproductive specialists. For the last few months, Lauren Berntson has ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home. PCOS or polycystic ovary syndrome is one of the most ...

The "fat first" strategy for PCOS involves having healthy fats & proteins at the beginning Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects millions of women across India, often ...

Last month, September, was recognised as PCOS Awareness Month, a time dedicated to increasing understanding of Polycystic Ovary Syndrome (PCOS). A diagnosis of PCOS can often be accompanied by advice ...

Polycystic Ovary Syndrome is one of the most common endocrine disorders affecting women of childbearing age, yet it remains poorly understood. To many, it is simply interpreted as missing or irregular ...

In her caption, Rashi further breaks down how PCOS disrupts the hormonal rhythm PCOS is one of the most common hormonal disorders in women. It often comes with high levels of male hormones (androgens) ...

Polycystic ovary syndrome (PCOS), the most common hormonal disorder among women of reproductive age, affects an estimated 8%-13% of women worldwide. Once viewed primarily as a reproductive disorder, ...