In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Massage guns are available everywhere these days and the use of heating and cooling in the recovery and injury healing ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...