NOW spring has finally sprung it’s time to say goodbye to the winter blues and get out and enjoy Scotland’s glorious coasts ...

Plunge, known primarily for its cold plunges ... so installation is far simpler than many other outdoor saunas. And it can be controlled remotely by your smartphone without installing any ...

Windmill Hill City Farm opened its own sauna and plunge pool a year ago. Named The Orchard, it has its very own outdoor barrel sauna, plunge pool, chill-out seating for relaxing between sessions ...

Before deciding if a sauna or cold plunge is right for you, speak to your medical professional to ensure you aren't at risk. Beyond conditions that should encourage one to avoid these ancient ...

Inside Altær Sauna, the temperature is somewhere between 170 and 200 degrees, thanks to a wood-burning stove. Sweaty, swimsuit-clad customers occasionally emerge to plunge into the frigid ocean.

Named The Orchard, it has its very own outdoor barrel sauna, plunge pool, chill-out seating for relaxing between sessions, a hot shower, changing area and place to store belongings, as well as its own ...