It’s important, health nuts and dieticians will tell you, to eat simpler. Try to eat locally sourced food, goes the advice, ...

Packed with vitamin C, citrus fruits like oranges, tangerines, lemons, and grapefruits help protect your eyes from oxidative damage that can lead to cataracts and age-related macular degeneration.

Its nutritional ... of bell peppers, tomatoes, palm oil, locust beans, and dried shrimp or stockfish. Beware of shortcuts ...

Bell pepper drawing helps kids learn color names with us ...

1: Bring a large pot of water to a rolling boil, then sprinkle in a big pinch of salt. Add the pasta, and cook until al dente ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Makes 2 cups Ingredients 1 package (12 ounces) fresh or frozen cranberries, thawed1 cup sugar1 cup water1/4 cup triple sec or orange juice3 tablespoons freshly-squeezed orange ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Michael Gonchar and Jeremy Engle Check out 47 outfits from students ...

The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this guide are specific to the ...