"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Food Habits Nutritionists Want You to Stop Right Now Eating healthy is essential for maintaining overall well-being, yet many ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

The National Cattlemen’s Beef Association (NCBA) slammed the Dietary Guidelines Advisory Committee’s unhinged recommendations ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

Sweet, creamy, and packed with protein—sounds like a dream, right? These 10 Ninja Creami recipes... The post Protein Ice ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Alfie Evans, who posts on TikTok under username @aefitnesstok, shared a video about a '£30 Lidl shop you need to drop that ...