The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great ...

Begin by cooking the soaked chickpeas. Place them in a large pot with fresh water covering them by at least two inches. Bring ...

Come dinnertime, pasta made with corn, rice, lentils or chickpeas can be a godsend to those with gluten sensitivities. But it ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Adding one-half cup of sliced cucumbers adds just 8 calories and very few carbs (2 grams), keeping your total carbohydrates ...