The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Southern Charm’s general manager Karon Martinez told us this spinach dip-inspired recipe was created when ... Makes 2 1/2 cups. Per 1/4 cup: 153 calories (percent of calories from fat, 68), 8 grams ...

Begin by cooking the soaked chickpeas. Place them in a large pot with fresh water covering them by at least two inches. Bring ...

Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile, and picked and chilled at their peak for optimal freshness and nutrition. Yet people often ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Come dinnertime, pasta made with corn, rice, lentils or chickpeas can be a godsend to those with gluten sensitivities. But it ...