Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Although they look similar, puppy food and dog food serve totally different purposes. Choosing the right one is vital to ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Crab meat is a low-calorie, low-fat food, making it a great option for those looking to maintain or lose weight. A 3-ounce serving of crab contains approximately 85-100 calories and only 1-2 grams of ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...