Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

For visitors to Orlando seeking a break from theme park fare, Se7enBites offers a taste of the real Florida – a Florida where local ingredients shine, where traditional Southern recipes are honored ...

Within days, tens of millions of low-income Americans may lose assistance for food, child care and utilities if the federal ...

A new UCLA study reveals that breast milk from women living with HIV contains significantly lower levels of tryptophan, an ...

Since 2019, breakthroughs in synthetic biology, AI-driven protein design, and precision fermentation have revitalized the ...

Food banks in North Carolina are bracing for a surge in demand as federal nutrition benefits begin to run dry on Friday. SNAP ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...