1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.
Daylight Saving Time ended on Sunday, Nov. 2, when clocks went back an hour, and the North Carolina OSFM is encouraging residents to check smoke alarms.
Safety experts recommend using the time change each fall and spring as a built-in reminder to test alarms and replace ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback