Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

At Hopkins, scientists are working on next-generation versions, not yet ready to try in people. In one lab, they're ...

The Alabama Fashion Alliance is hosting the Fashion Meets Muscle Shoals event, which blends style, confidence, wellness, and ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Arnold Schwarzenegger and Maria Shriver’s four kids, Patrick, Katherine, Christina and Christopher, posed for a rare photo ...

Tate McRae is flaunting her jaw-dropping body in tiny undies shorts and heels outdoors as she gets likened to JLo.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.