A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Human health is the Achilles heel of space travel. Researchers at ETH Zurich have now succeeded in printing complex muscle tissue in zero gravity. This will enable drugs for space missions to be ...

In a significant stride forward in the field of bio-inspired robotics, researchers have engineered artificial muscles powered ...

Tate McRae is flaunting her jaw-dropping body in tiny undies shorts and heels outdoors as she gets likened to JLo.

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighborhood, chiseled frames on full display as they crushed grapefruit in unison ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...