Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Tate McRae is flaunting her jaw-dropping body in tiny undies shorts and heels outdoors as she gets likened to JLo.

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighborhood, chiseled frames on full display as they crushed grapefruit in unison ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Arnold Schwarzenegger and Maria Shriver’s four kids, Patrick, Katherine, Christina and Christopher, posed for a rare photo ...