No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

Emilia Clarke is stunning in her plunging bathing suit as she shows off her curves in a strappy swimsuit by a lamp.

Body composition—including bones, muscles, and adipose compartments—constitutes a crucial imaging biomarker for cardiometabolic risk stratification ...

High-ranking inmates known as trusties were ordered to do guards’ bidding, former inmates and guards said, and the culture of ...

The U.S. Food and Drug Administration has issued warning letters to over a dozen companies selling counterfeit brands of ...

So began the extraordinary love affair which would pose the biggest of all threats to John F. Kennedy's turbulent marriage ...

A CT scan at GenesisCare in Portsmouth in February 2019 revealed cause for concern in her right lung – but this vital ...