Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The use of Deca Durabolin enhances the nitrogen retention uptake in the muscle cells, and increases the process of protein ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

workout supplements—can contribute to lean muscle growth. However, that same person might’ve also told you that it can lead ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

workout supplements—can contribute to lean muscle growth. However, that same person might’ve also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life ...