The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The New Year might be the perfect time for a change. Mental health experts say this is a good time to reflect on what was, ...

Nebraska is not in the same class as Utah right now, and really, there’s no reason except money that the two teams were on ...

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Visit our Patreon to support the channel & unlock exclusive content. unshackle your MIND: 10 Stoic Lessons That Will Immediately Change Your Life By Epictetus Audiobook is available with Audible.

Top 10 Stoic Lessons To Conquer Yourself My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy and psychology, and I create these videos with the hope of helping ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

His final play of the game unfolded gracefully, as though it were choreographed. He weaved through all five Atlanta Hawks players — losing Dyson Daniels in the backcourt with a well-timed Jalen Duren ...