The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

That memory came up on Saturday as we talked to Jason Robertson about the fact that he was left off of Team USA for the 2026 Olympics. The obvious storyline is how hard he worked, how disappointed he ...

During a difficult time, there are go-to one-liners that can be comforting and elucidating like “everything happens for a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The New Year might be the perfect time for a change. Mental health experts say this is a good time to reflect on what was, ...

Nebraska is not in the same class as Utah right now, and really, there’s no reason except money that the two teams were on ...

Negative symptoms of schizophrenia affect motivation, emotion, and daily life. Learn the signs, why they’re often missed, and ...

Visit our Patreon to support the channel & unlock exclusive content. unshackle your MIND: 10 Stoic Lessons That Will Immediately Change Your Life By Epictetus Audiobook is available with Audible.

Top 10 Stoic Lessons To Conquer Yourself My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy and psychology, and I create these videos with the hope of helping ...

Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...