Samrica Zogar, born in Liberia in the late 1980s, has lived with limb differences in her feet and right hand since birth.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

I get tons of requests to do “The model walk!” I used to perform this walk once in a while but I learned how to do it correctly from the Queen of Poses, Coco Rocha, at the Coco Rocha Modeling Camp.

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...