Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Mental toughness is the invisible secret sauce that separates out good performance levels to that of elite performance for ...

Overcome Any Challenge with Jordan Peterson | Motivation Subscribe for daily inspiring content on mental resilience and personal growth. ========================================== WisdomTalks Book ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, her coach calls her "fat." It's meant as a motivation, but this time, it has ...

New study co-authored by Binghamton University School of Management's Chou-Yu (Joey) Tsai shows how coaches can become better leaders, improve athletic performance The competition is fierce. Olympic ...

When Zach Gabbert leaves the practice field at 4 o’clock as Stillwater High’s kicker, he rewards himself with another practice. One that provides a similar spotlight and pressure as his job on the ...

It’s not until high school that tennis players truly become part of a team. Until freshman year, the sport remains an individual one. Being part of the Rock Bridge girls tennis team might sound like ...

1 Faculty of Health Sciences and Sports, Macao Polytechnic University, Macau, Macao SAR, China 2 Sports Teaching and Research Department, Lanzhou University, Lanzhou, China Background: Biofeedback and ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Georgia quarterback Gunner Stockton (14 ...

After the NFL Draft in April, Giants coach Brian Daboll and general manager Joe Schoen often used one word to describe their picks: toughness. Daboll said it was something the Giants coveted in free ...

Chiefs' win over Lions shows 'mental toughness' If there is one team you don't want to see with their back against the wall. 0:01 / ...