Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

Unlock the secrets to a growth mindset and elevate your life with us! If this video resonated with you, support us with a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

An associate athletic trainer at Arizona State said quick action by the Giants’ medical staff gives Skattebo a good chance to ...

Having been raised by a military dad, Ray Allen takes great pride in his practice habits and work ethic. However, he revealed ...

If you’re feeling stuck, David Goggins quotes offer the perfect dose of inspiration to get you moving.

According to the Hall of Fame center, when asked to rank Jordan, Kobe Bryant and LeBron James, he had the Chicago Bulls legend at the top spot, mainly because of his killer mindset, which allowed him ...

For UFC bantamweight Daniel Marcos, this truth became painfully evident after his first professional loss. This article delves into Marcos's journey of resilience, mental battles, and his return to ...

The United States' top athletes are aiming to secure their spot on Team USA for the 2026 Winter Olympics. This group includes ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...