In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

Ramon Queiroz set his sights on keeping the Classic Physique Olympia title for five years before finishing his career in the Open.

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should ...

Respiratory Muscle Laboratory, Guy’s, King’s and St Thomas’ School of Medicine, King’s College Hospital and Royal Brompton Hospital, London, UK Correspondence to: Dr W D-C Man Respiratory Muscle ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...