Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

certain factors like diet, lifestyle changes and medicine, can help slow down its symptoms and manage them. The expert agrees that it's possible to reverse arthritis with the right foods.

According to Amelia Ti, a registered dietitian and diabetes educator in New York City, who is also part of CNET's medical review board, this is the ideal breakdown for the Mediterranean diet ...

A Mediterranean ... reverse fatty liver with the help of certain lifestyle changes. (Freepik) He concluded, “Regular screening for high-risk individuals, such as those with obesity or Type 2 ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

diabetes, obesity, metabolic syndrome, and all-cause mortality. Dietary patterns are also a significant contributor to health outcomes, with the Mediterranean diet being touted as the one of the ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...