Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

To celebrate Songs of Praise’s 60th anniversary we’ve selected 60 popular hymns and worship songs to help you when choosing hymns for those important life moments of Baptisms, Weddings or ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

In the Bible the Apostle Paul writes: “Speak to one another with psalms, hymns and spiritual songs.” The word “hymn" comes from the Greek word “hymnos” which means “a song of praise”.

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

There's nothing like the sound of Christmas hymns to evoke the joy, mystery, and wonder of the holiday season. From ageless songs like “God Rest Ye, Merry Gentlemen” to modern tunes like ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

My career has taken me through an eclectic assortment of fields, and connected me with people from all walks of life. This experience includes construction, professional cooking, podcasting, and ...