Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

and readings in an expressive and contemplative evening meditation. Scott and Moore will riff on traditional hymns and spiritual songs in a combination of jazz guitar, piano, and organ.

Arriving mid-way through the turbulent 2010s, Jamie xx’s debut album ‘In Colour’ was one of the greatest of the decade. The work of an absolute perfectionist, here was a dance record that ...

My career has taken me through an eclectic assortment of fields, and connected me with people from all walks of life. This experience includes construction, professional cooking, podcasting, and ...

11 Apr 2022 by Jo Nash, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you ...

There's nothing like the sound of Christmas hymns to evoke the joy, mystery, and wonder of the holiday season. From ageless songs like “God Rest Ye, Merry Gentlemen” to modern tunes like ...