The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

Through her globe-trotting life, Kitt Villasis-Corbin has always held onto her first love: baking. But, after an Alzheimer's diagnosis at age 53, that's getting harder.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Here are some parent-approved products to help keep you organized, prepared, and ready to *ace* the school year alongside ...

Around a month ago, YouTube announced some pretty exciting features coming to the site in 2024, including a brand-new “hype” ...

In case you missed the memo, rest and sleep are not the same thing ... make a goal or intention of actually getting up to eat your lunch outside, in a cafe, or in a cafeteria.

A 2022 sleep study found that 57% of participants hit the snooze button regularly.A neuroscientist explains how hitting the ...

Hypnic jerks, also known as sleep starts or hypnagogic jerks, are abrupt muscle contractions, or twitches, that happen as soon as you fall asleep. Up to 70% of adults will experience at least one.

Paying attention to sleep hygiene is one of the easiest ways to get a good ... No more screen time 0 times hitting the snooze button in the morning 11. Limit Naps Napping during the day can make it ...

This is part of Advice Week: Friendship Edition. We’ll help you make friends, leave them—and even sleep with them. It’s a tale as old as the advice column: Your friend has chosen to date ...