Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Two new studies into lizard colors reveal how one species maintains its colorful diversity while others are losing their ...

A strange Jurassic lizard discovered on Scotland’s Isle of Skye is shaking up what we know about snake evolution. Named Breugnathair elgolensis, the “false snake of Elgol” combined hook-like, ...

The standing cross crawl exercise is a simple yet effective movement that can be performed almost anywhere. It involves alternating arm and leg movements, mimicking a crawling pattern. This exercise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

A brown anole crawls along a metal pipe leading under a home in New Orleans. Researchers found that brown anoles get more aggressive as the temperature rises. (Louisiana Illuminator photo) Researchers ...

Wellett Potter is a member of the Copyright Society of Australia and the Asia Pacific Copyright Association. Imagine this: a band removes its entire music catalogue ...