The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

We asked vets what to look for in the best puppy foods. Our recommendations include wet and dry foods for large breeds, ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

The more you know about nutrition, the more you can eat! So trust me when I tell you: Nutrition knowledge is power. To help you test your nutrition know-how, I devised this true/false quiz.

Calories are units of energy found in food. Everything we consume contains calories; for instance, 100 grams of rice has 156 calories, 30 grams of almonds provide 169 calories, and 100 grams of cheese ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...