It tracks your weight and calculates a recommended daily calorie intake ... Each day is presented as a pie chart, showing your breakdown of carbs, protein, and fat. You can also write a note ...

The AHA recommend that people eat no more than 13 g of saturated fat per day for a 2,000-calorie diet, which is about 6% of total daily calories. However, the U. S. Dietary Guidelines recommend no ...

While it contains slightly more carbohydrates than other protein powders on our list, the total remains low at 9 g per serving. It also provides 2.5 g of fat ... 1/3 cup daily to water, milk ...

Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate ... diet usually limit their daily carb intake to 50 g.

Because there’s more to nailing your diet than a half-arsed scan of the ingredient list ... of proteins, carbs and fats you should be eating as part of your daily calorie intake in order ...