“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead consultant osteopath at online back rehabilitation program, Back In Shape.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

- Jaroslav Chmelar was a little quiet in his NHL debut, until he dropped the gloves with Travis Hamonic late in the third. The 22-year-old entered the lineup on the fourth line in place of Adam ...

Sit on the bench with your dumbbells resting on your upper legs.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

It is unlikely to be considered for any goal-of-the-season awards but Dan Burn’s long-range, curling header was a thing of ...