Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Autumn is slipping fast. Deadlines stack, the light thins, and your brain hums like a laptop with too many tabs open. Before ...

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if ...

If you haven’t noticed, technology is everywhere. While some people wander the crowded streets of social media, warning that the sky is falling or that artificial intelligence will march us straight ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...