That’s because I’m stubborn in my ways—and a diehard treadmill dodger. I’d much rather layer up for a sub-20-degree morning ...

Richard Mann fired in a 10/1 winner in the Big Bash on Wednesday, so don't miss his preview of Thursday's match here.

Minn., told Gov. Tim Walz on Sunday, before he announced he won’t seek reelection, that she is interested in replacing him, ...

Amazon and a group of delivery drivers using its Flex program told a federal judge in Seattle on Tuesday that they have ...

Chatham County police are investigating a report of shots fired in the Willow Lakes Drive area.

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...