Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

It’s also ideal for those who plan to keep a balance of $5,000 or less in their account since that amount earns the highest APY possible. The EverBank Performance Savings Account is a good ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...