Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

As women are more likely to experience constipation they are more likely to seek solutions such as the fibremaxxing trend on ...

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Bloating is dismissed as a heavy meal or “just acidity.” A tablet is swallowed, and the day moves on. But when the abdomen feels tight almost every day, when clothes feel tighter by evening, or when ...

Dashing to the bathroom right after meals might feel like the food passed right through you in seconds. However, Dr Salhab notes that something else is at play. | Health ...

According to doctors at Yale Medicine Colon & Rectal Surgery, younger patients with a diagnosis of colorectal cancer have increased in numbers in recent times. The practice say that the youngest ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

The health service constitutes constipation as being bowel movements that are fewer than three each week, which can lead to symptoms like painful cramps in the tummy area, straining to poo, or not ...

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...