India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

This process leads to exponential growth and, in finance, can result in extraordinary wealth. Yet the same principle applies ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Santa Cruz locals are enjoying the fresh air after storms, even as hazardous conditions persist along the coastline.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.