India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

This process leads to exponential growth and, in finance, can result in extraordinary wealth. Yet the same principle applies ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise ‘as good at treating depression as psychological therapies’, experts say - A new review found that light to moderate ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Eating a diet rich in vegetables and probiotics such as broccoli, turmeric and ginger could help slow the growth of low-risk ...