The good news is that there is a way to manage and even overcome these fears through Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is a type of talk therapy that helps you ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... There are benefits and limitations to using CBT; it does not work for everyone, and it is just one part of a larger ...

You’ll understand how Cognitive Behavior Therapy (CBT) works ... PhD will explain CBT techniques and tools, and you can use them in weight control. She’s a licensed psychologist, speaker ...

You can find a qualified CBT therapist using the Find-a-Therapist service at the website for the Association for Behavioral and Cognitive Therapies. While in-person therapy can offer the benefits ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.