Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...