Once uncertain about his future after leaving school, this 19-year-old holds a job through the Dignity of Work programme that is supported by the President’s Challenge. Read more at straitstimes.com.

Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

When building your goals for 2026, experts recommend focusing less on the past and more on an optimistic yet realistic vision ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Stress has increased, but discover how resilience is rising as well. Learn the factors that drive and build resilience ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.