Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

Mahmoud Ismail, who leveraged his online presence to launch his carb-loaded street food business ... slathered with beef ...

Popcorn is a complex carb, which takes longer to digest and does ... and bagged microwave popcorn often contains oils and other additives. Many people add butter or oil during or after cooking ...

However, we rarely consider how many calories our favorite Starbucks drink ... nearly eight cups of Orville Redenbacher’s buttered popcorn. If you’re trying to watch your weight, you may ...

Unsweetened Cereal With Milk Whole-grain cereal with milk is an ideal bedtime snack, offering protein, tryptophan, fiber, and slow-digesting carbs. Many whole-grain cereals also contain wheat and ...

Bananas also contain many bioactive compounds ... because it's a whole grain and you can enjoy a large volume of popcorn for a low number of calories. Popcorn is 100% whole grain and it provides ...

This significantly differs from other low-carb diets, which typically restrict carb intake to less than 130 g per day. Since the Keto diet drastically restricts many foods, it's important to regularly ...

Movie theatres and pre-bagged goodies have tarnished popcorn’s healthy reputation. Before the kernels take a swim in fake ...