The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

People who eat plant-based diets have lower blood pressure, cholesterol, and obesity, a large new research analysis shows.

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Discover why the combination of ghee and gud is the best sweet dish to enjoy after meals. Learn about its numerous health ...