Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Makhanas or fox nuts are rich in alkaloids and saponins that prevent the issues of ageing including premature grey hair, ...

Making paper bag popcorn in the microwave is one of the easiest ways to make the homemade version of your favorite movie ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Big flavor equals big fun in our book, and adding these two umami-packed ingredients into your next bowl of movie-night ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note. “Popcorn is a healthy whole grain snack with fiber and protein," says Rizzo.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

What's more, a cup of air-popped popcorn has just 30 calories, 6 grams of carbs, 1 gram of protein, and 1 gram of fiber, according to the USDA. Couscous is native to North Africa, but it has become a ...