Learn whether achieving a 90° active wrist extension is essential for handstands, and discover tips to improve wrist ...

Learn how to smoothly transition from a kick-up to a handstand with practical tips and techniques to improve control, balance ...

Ring in the New Year with family, friends and community at two iconic celebrations in Glenwood Springs: the annual Noon ...

Livvy Dunne is enjoying some holiday fun and weather in the tri-state area where she’s from. While doing a gymnastics move in the snow, she had an incredible moment involving her dog Roux that even ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and focus. It provides both physical and mental benefits. While the initial steps ...

After giving some major fashion goals, now actress Triptii Dimri is here with some fitness motivation. The star, who is quite active on social media, shared a mid-week fitness video, and we are all in ...