Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Cathedral of the Holy Angels: 640 Tyler St. — Join the Diocese of Gary in celebrating the Closing of The Year of Jubilee on Jan. 4, with an Epiphany of the Lord Mass at 11 a.m., followed by ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...