The health benefits of spicy food could not have been further from my mind. But emerging research links chili peppers—if consumed more reasonably than I did at that restaurant—to better health. Data ...

Black pepper has a number of hidden health benefits, including anti-inflammatory properties that can help reduce the risk of ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...

From avocado-stuffed burgers to grilled peaches and kimchi slaw, discover California’s bold BBQ twists on Fourth of July ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

With food price volatility making consumers more vigilant, even a supermarket chain that largely serves affluent customers ...