Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

It turns out that your very own kitchen—or even a routine trip to the grocery store—might be packed with seemingly harmless (and delicious) foods that could pose a serious risk to your health. From ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Nutritionist Shilpa Arora has shared a version of Maggi that is perfect for vegetarians and anyone looking to make smarter food choices.

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

How are premium fruit and vegetable ingredients driving bold, healthy and culturally inspired food and drink innovation ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...