After coming up just short in last year’s state title match, Downing is eager to end her high school wrestling career on top.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Learn how to breathe properly in a handstand to maintain better balance and control! Discover techniques to stay calm, engage your core, and improve your overall handstand practice. Perfect for ...

Learn the optimal head position for handstand practice to improve balance and alignment! Discover tips to enhance your form, ...

Max Frisch’s 1946–1949 Sketchbook reveals his vivid, reflective observations of postwar Europe’s landscapes, cultures, and ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

The 2025 calendar year featured a variety of achievements and high stakes competition from St. Peter area athletics teams, as well as individuals from the area who have gone on ...

A San Diego federal judge on Friday sentenced a former bookkeeper for the now-defunct website GirlsDoPorn to two years in federal prison, telling Valorie Moser that she played a small but important ...

A former administrative assistant with the San Diego-based GirlsDoPorn.com website, which featured pornographic videos of young women who were forced or coerced into appearing in the films under false ...

Eden Buckwalter’s name was the last to be announced by the Manheim Central PA announcer as "Sirius" by Borna Matosic played, the song made famous by the Chicago Bulls. The Barons' senior captain made ...

Edward J. Schwartz United States Courthouse, home of the Southern District of California in San Diego. (Courthouse News photo via Wikipedia) SAN DIEGO (CN) — A woman who helped recruit girls into an ...

Having four starters standing at least 5-foot-11 can do a lot of damage. On Dec. 10, Olmsted Falls made the most of its exploits. In a 50-15 win against previously unbeaten North Ridgeville, the ...